1. Set Baseline & Pace
Tell TaperSense your current daily smoking volume and target timeline. The algorithm establishes an initial interval timer between allowable cigarettes.
Harm-Reduction Cessation
Pace your cravings. Quit on your terms.
Cold turkey fails 95% of smokers. TaperSense uses adaptive interval pacing to gradually lengthen time between cigarettes—resetting dopamine baselines without the shock of abrupt withdrawal.
Wear OS Smartwatch Sync
Zero Ads & Private-First
14-Day Free Pro Trial
Designed for real behavioral change, never shame-based.
Dynamic Adaptive Intervals
Active Wear OS Companion
English & العربية Support
Wear OS & Galaxy Watch Companion
Install on Watch & Phone
Track & log directly from your wrist.
The moment you pick up your smartphone to log a craving, you risk getting sucked into social media feeds and notifications. TaperSense puts the entire pacing rhythm right on your smartwatch.
Glanceable Interval Countdown
See exact minutes remaining until your next smoke window from your watch tile or watch face complication.
Instant One-Tap Delay (+5 Min)
Feel an urge? Tap +5 min directly on your wrist tile to initiate a craving delay without looking at a phone screen.
Bi-Directional Phone Sync
Actions taken on your watch instantly update your phone's pacing engine in real time.
The TaperSense Method
A scientific alternative to cold turkey.
Tapering works because it separates nicotine dependency into manageable physiological milestones.
2. Rescue the Craving
When an urge strikes before the timer expires, activate Craving Rescue. Guided urge-surfing exercises and micro-delays train your brain to resist impulsivity.
3. Systematic Stretching
Each completed interval subtly stretches the next. Over days and weeks, your daily consumption drops from 20 to 10, then 5, then zero—without severe panic.
🌍 Fully localized in English and العربية (Arabic RTL)