1. Set Baseline & Pace
Tell TaperSense your current daily smoking volume and target timeline. The algorithm establishes an initial interval timer between allowable cigarettes.
Harm-Reduction Cessation
Pace your cravings. Quit on your terms.
Cold turkey fails 95% of smokers. TaperSense uses adaptive interval pacing to gradually lengthen time between cigarettes—resetting dopamine baselines without the shock of abrupt withdrawal.
Wear OS Smartwatch Sync
Zero Ads & Private-First
7-Day Free Pro Trial
Designed for real behavioral change, never shame-based.
Dynamic Adaptive Intervals
Active Wear OS Companion
English & العربية Support
Wear OS & Galaxy Watch Companion
Install on Watch & Phone
Track & log directly from your wrist.
The moment you pick up your smartphone to log a craving, you risk getting sucked into social media feeds and notifications. TaperSense puts the entire pacing rhythm right on your smartwatch.
Glanceable Interval Countdown
See exact minutes remaining until your next smoke window from your watch tile or watch face complication.
Instant One-Tap Delay (+5 Min)
Feel an urge? Tap +5 min directly on your wrist tile to initiate a craving delay without looking at a phone screen.
Bi-Directional Phone Sync
Actions taken on your watch instantly update your phone's pacing engine in real time.
The TaperSense Method
A scientific alternative to cold turkey.
Tapering works because it separates nicotine dependency into manageable physiological milestones.
2. Rescue the Craving
When an urge strikes before the timer expires, activate Craving Rescue. Guided urge-surfing exercises and micro-delays train your brain to resist impulsivity.
3. Systematic Stretching
Each completed interval subtly stretches the next. Over days and weeks, your daily consumption drops from 20 to 10, then 5, then zero—without severe panic.
Frequently Asked Questions
Everything you need to know about TaperSense
Common questions about interval habit-pacing, our Wear OS smartwatch companion, and gradual smoking cessation.
How does gradual smoking cessation (tapering) work?
Tapering systematically stretches the interval of time between cigarettes rather than forcing an abrupt, overnight stop. By extending these intervals day by day, your brain's dopamine baselines gradually normalize, substantially dampening severe nicotine withdrawal symptoms, restlessness, and panic.
Why is interval pacing more effective than quitting cold turkey?
Clinical studies demonstrate that over 95% of unassisted cold turkey attempts relapse within the first year because sudden chemical shock overwhelms willpower. Interval pacing breaks cessation down into predictable micro-steps and trains urge-delay techniques (like 5-minute craving extensions) that build lasting psychological self-regulation.
What can I do directly on my Wear OS smartwatch?
With the native TaperSense Wear OS companion app, you can view your live interval countdown directly from your watch face complication or tile, tap +5 minutes to delay an urge without reaching for your phone, and log cigarettes directly from your wrist (Pro feature) with instantaneous phone synchronization.
Is TaperSense free to use?
Yes. Core interval pacing, interval countdowns, craving rescue delays, and essential consumption tracking are 100% free forever with absolutely zero ads. TaperSense Pro is an optional upgrade offering our AI Pace Coach, Wear OS wrist logging, cloud sync, and advanced trigger analytics with a risk-free 7-day trial.
Does TaperSense support the Arabic language (العربية)?
Yes! TaperSense offers full, native Arabic localization featuring right-to-left (RTL) interface layout, customized Arabic urge-surfing guidance, and regional health milestone tracking.
🌍 Fully localized in English and العربية (Arabic RTL)
تصفح النسخة العربية